A man's daily diet should always include foods with the necessary minimum vitamins and nutrients. Potency-boosting products in men are equally important for health, reproductive work and a full sex life.
The list of essential vitamins for men includes:
- seleniumhas a positive effect on the potential, promotes the synthesis of testosterone in the body, normalizes the function of the genitals;
- Vitamin C.increases immunity and improves the body's resistance to adverse environmental factors, has a beneficial effect on male reproductive function;
- vitamin E.normal functioning of the male reproductive system, necessary to improve sperm quality;
- sinkimportant for testosterone production, which is a deficiency that increases the risk of male deficiency;
- L-carnitinestimulates sperm production;
- iodineimproves thyroid gland production.
Many serious problems can be attributed to a lack of vitamins in the body or insufficient intake of food. Doctors recommend that you reconsider your daily diet, excluding harmful foods (fast food, sugary soda, trans fatty semi-finished products, etc. ) that can adversely affect the potency and functioning of the reproductive system. increase strength.
Oysters
Oysters are natural aphrodisiacs that have a beneficial effect on male potency due to their high content of organic zinc. In addition,These shellfish contain amino acids that increase testosterone production and sperm count.
Experts believe that oysters are also potentially beneficial because they contain dopamine, which "activates" libido. The concentration of nutrients in oysters increases in the spring, so it is recommended to use at this time of year. Remember that they can be eaten only raw.
Despite their beneficial properties, oysters are not suitable for everyday use: the fact is that they contain mercury, which, if accumulated in the body, can lead to the development of some serious diseases.
Turnip
Turnips have a special place among the products that increase the potential.The substances and trace elements in this vegetable help stimulate the synthesis of testosterone.This vegetable can be mixed with other foods and eaten chopped. Turnips go especially well with boiled vegetables and meat.
Turnips can be taken in the form of a health drink to increase the likelihood of their inclusion in the list of daily dietary products. To prepare it, it is recommended to boil the turnip in cow's milk, pass it through a fine grater and mix it well with the remaining liquid mass after cooking. To enhance the taste of a product that improves male potency, you can add 100 g of honey there. Such a product is very good for health. It can be taken in small amounts of 3-5 g per day.
Meat
Meat products should become an integral part of any man's diet, which is why doctors often oppose vegetarianism.Meat is a high-energy food, without which the natural processes of thyroxine production in the male body will slow down.
Thyroxine is a hormone that is important for the intensification of oxidative reactions in cells. According to experts, thyroxine is responsible for the hormonal excitation of nerve centers.
A man's diet must include beef, lamb, horse meat and red lean meat. In addition, useful products for strength are considered turkey, chicken, rabbit. It is best to use cooked and boiled meat products with vegetables and potatoes.
Fish
It is recommended to eat fish and seafood in the first place, because they provide the body with phosphorus and iodine, as they restore sexual function. Steamed fish dishes are invaluable and can be considered the best product for potential. Marine fish have more nutrients than tea fish, so it is better to prefer the former.
Doctors recommend men to eat fish and seafood at least 2-3 times a week. This will help maintain sexual activity and a positive sense of well-being.
Dates
If a man loves dried fruits, along with almonds, you should pay attention to the dates that will help increase strength and make sex more active. Some experts believe that daily consumption of dates will improve the quality and quantity of sperm.
The potential for such products in men is often questionable: dates have a special flavor, are not very satisfying, and require thorough rinsing before consumption. But in fact you can make them a delicious dessert for every day: the dates are cut into rings, mixed with chopped almonds and then wrapped in coconut sheets. Such a dessert will be enough to increase strength and improve the quality of sexual life.